strawberry soy ice cream
delicious & nutritious ingredients: strawberries & vanilla soy milk (about 1 cup)
plus: a splash of vanilla extract & agave syrup (to taste)
1. slice a couple of fresh strawberries and freeze until firm.
2. place frozen strawberries and remaining ingredients in food processor & blend until smooth.
dark chocolate-banana-peanut butter-coconut truffles
delicious & nutritious ingredients: mashed banana, unsweetened cocoa powder, chunky peanut butter, unsweetened shredded coconut, oat flour (ground oats), & ground flax seeds
plus: a touch of agave syrup, vanilla extract, & a pinch of salt
recipe adapted from: http://www.peanutbutterandpeppers.com/2013/06/25/fudgy-banana-truffles/
banana + berry pancakes
delicious & nutritious ingredients: 100% whole wheat & oat pancake mix, sliced banana, & dried grated unsweetened coconut
plus: organic raspberry syrup
delicious & nutritious ingredients: cantaloupe, freshly grated ginger, & water